Welcome to the website of Canadian Positive Psychology Network! Positive psychology focuses on how to help people prosper and lead happy and healthy lives. Positive psychology methods have been validated by many research studies all around the globe. There are thousands of therapists practicing positive psychology worldwide and millions of people benefiting from positive psychology techniques.
Positive Psychology is about three main concerns: positive emotions, positive individual traits, and positive institutions. Understanding and embracing positive emotions helps to achieve contentment with the past, happiness in the present, and hope for the future.
Positive individual traits are various strengths and virtues, such as the capacity for love and work, courage, compassion, resilience, creativity, curiosity, integrity, self-knowledge, moderation, self-control, and wisdom.
By promoting positive institutions we foster better communities, such as justice, responsibility, civility, parenting, nurturance, work ethic, leadership, teamwork, purpose, and tolerance.
We believe that everyone deserves happiness and, regardless of personal circumstances or conditions, there are some simple steps one can take on a path to a happier life. Concept of happiness is different for everyone, but most of us want to live meaningful and fulfilling life. Our goal is to help you with this. We practice in 14 different cities across Canada (see “About Us” page for more details). Please contact one of us and embark on a journey to happiness.
Positive Psychology Articles:
Author of great novels and psychotherapist Irvin Yalom talks frequently about the rippling effect we have on people’s lives. Imagine yourself as a rock sinking down a lake and causing a wave of emotions and impact on everyone around you. Did you truly believe you would come and go out of this world without influencing anyone? Without changing someone’s life? And that that effect wouldn’t be passed on?
Even if we don’t realize it, we’re constantly touching and changing others people’s lives simply by existing and that wave of change keeps on going through time and space and generations. Simply put: think about the great heroes and characters of our history. How much influence has had Leonardo de Vinci or Jesus in our lives? And they’ve lived and died centuries ago! It’s actually a comforting idea: your body may die but the ripple effect you’ve caused will live on as long as your teachings or your actions do too.
Apart from comfort it gives you a sense of responsibility. Your actions will be passed on and repeated even through generations. Doesn’t it give a new meaning to your job as a parent!
Looking back: feeling a sense of purpose
The Australian nurse Bronnie Ware published a book on the top five regrets of those who are reaching the end of their lives. It is a moving book that serves as a wake-up call and warning on how to face death with a sense of mission accomplished, as opposed to “I should have done better with my life”. In case you’re wondering the top 5 regrets of those facing imminent death are:
- Not having a courage to live the life you wanted and not the one that was expected of you
- Not having worked so hard and enjoying the simple pleasures of life more
- Not expressing one’s true feelings
- Not keeping in touch with friends
- Not letting yourself be happy (because happiness is also a choice)
The father of the Positive Psychology movement, Martin Seligman, talks about character strengths as opposed to pathologies. He even designed a classification system similar to the famous DSM (the Diagnostic and Statistical Manual of Mental Disorders) but simply focusing on those personality traits that make you function best.
Why do that? Simply put, we are more than just the sum of our parts. We have many talents and strengths going for us and we may achieve success in our lives if we use them well. Please understand that success is relative for each person, it’s not just professional and financial success, but it can also be personal, related to family or your community. Would you say that someone who is known for its volunteer work in the neighbor’s kitchen soup is not successful at that? Or that a single mom that keeps the family going is not successful? You don’t have to invent the wheel again to be successful in your daily life. Or even acknowledged for it.
But do we know our own talents?
What are best at? Are you a great communicator, are you a leader, and are you well-organized? If you can’t answer this question yourself just yet, ask your friends and family what they believe to be your strengths and talents. If their answers are inconclusive, you can try to do Dr. Seligman’s questionnaire at https://www.authentichappiness.sas.upenn.edu/ and find out what are your character and signature strengths.
by Jim Aldrich
In horse racing there is something called a trifecta. To win a trifecta, the bettor must not only pick the horses finishing in the top three places in a race, but the exact finishing order of each horse. In this article we will lay out our own trifecta. Ours has nothing to do with horse racing though. Rather, it has to do with picking a winning strategy for a life well lived.
To get started I’m going to ask you to suspend a commonly held belief. That belief is this; “all I need to enjoy a good life is to be happy.” Nonsense! As you will learn, happiness is an overrated temporary response to the alignment of certain events in your life. Happiness is not a permanent state or condition. If it were meant to be permanent we would have no need for the word sad.
That said, let me assure you that I have nothing against being happy. I enjoy happiness whenever or wherever it may occur. Pursuit of happiness is an important factor in human evolution. My only concern is that in our pursuit of happiness we often overlook those events, people, and situations that may or may not be conducive to our being “happy,” but never-the-less are important. If I may, allow me to substitute here the word contentment for happiness.
As I will explain, contentment captures the importance of balance in our lives. I like to call this place, a life lived in balance, the good life. Which brings us back to the trifecta. Our race track: the Good Life; the heat: Psychology and mental health; the entrants: in gate #1 is Spirituality, gate #2 holds Meaning of Life; gate #3 Positive Psychology. The rest of the field is made up of a rag-tag assortment of lesser important names. Let’s look at the top three.
Have you read our previous post on crisis? Well, this is its sequel. There comes a time in life when you come across a choice: the choice is to go forward or pass on an opportunity. Those are what I like to call turning points in life.
Over time, luckily for us, we’re faced with several turning points in our lives, chances to evolve or to stagnate. Are you making the best of those moments towards a better version of yourself and hopefully a more meaningful and happy life? Do you recognize a turning point when faced with one?
Of course, you’re going to have to be a little bit of an optimistic to make the most out the turning points in your life. Fear of the unknown and a pessimistic attitude could enable you from taking an opportunity to make positive changes in your life, transforming a low point into an upwards one. Are you ready to live a full life? And discover what lies ahead when you take chances and dare to dream a brighter future?
If you’re an optimistic like myself, you’ll immediately say opportunity. But what if you’re facing a really big crisis? How to stay positive and optimistic in the face of what seems tragedy to you? Let’s analyze in this post personal crisis, like identity ones.
Not to remind you of a great financial collapse, but the word crisis comes from the Greek word krisis, which actually means growth. Interesting perspective? Think about it: all of mankind’s greatest evolutions came from a crisis. Don’t believe me? Think about the Middle Ages, such a dark period in time, right? How did we evolve from it? Well basically through the black plague which wiped out a third of the European population and the 100 year war between France and England. What good came out of it? We have the millions of deaths to be sorry for that’s true, but this particular crisis enabled us to leave the dark ages and change our political and economic system as well it provided an opportunity for development in arts and science.
Fear is a powerful feeling. In evolutionary terms, fear has protected our species and helped us survive. And it stills does to this day. Can you imagine if our ancestors felt no fear at all? In the face of a fierce animal and took no measures to protect themselves or run? Fear is a part of our self-preservation instinct and can get us out of many troubles. Trusting your fear, even if you don’t understand it, may be a good call most of the time.
But what if you’re letting you fear get the best of you?
What if your fear is actually controlling you and preventing you from achieving greater things? Of not taking the necessary risks to accomplish success? You can never succeed if you don’t try. Most importantly, what if fears are feeding your anxiety and leading you to the brink of mental disorder?
First thing you need to do is to identify the roots of your fear. Fear has a lot to do with our personal history, the values that our parents and relatives passed on to us. Most of us may look at our parents and realize their parents passed on a fear of financial ruin to them. Why was that? Our grandparents lived through a great economic depression and because of that, passed on to our parents the need to have savings and prevent a rainy day. Some of us incorporate that fear in a constructive way (like having a few savings stored away) and others take that fear to extremes (like becoming a serious cheapskate and not enjoying your own money to spend).
Knowing your fear and assessing it against your reality, can help you not only understand it but also overcome it.
You may remember the article “Gratitude as a coping mechanism”. In this article, we discussed how being more grateful helps build up positive emotions and cope with life’s stress and setbacks. Most importantly, it helps build a positive relationship with yourself and others. No-one enjoys an ungrateful friend. And on a personal level, not being able to be grateful and recognize what a wonderful life most of us have, is a direct road to leading a life full of frustration and letting the good stuff pass you by.
Being grateful can also be a way of mindfulness, of becoming more aware of yourself, your life, your relationships and the world around you. And of really beginning to understand what matters to you, what you’re truly grateful for.
Just a simple example: imagine you fall seriously ill. And your spouse takes care of you with all the love he/she can provide. Yet, you return that love by being ungrateful, grumpy and demanding more and more. How long do you think it will take until he/she can endure the demanding task of taking care of you? My grandmother always said: “Love is repaid with love.” If you’re a grateful person, you will return all that love with love and your relationship will only go stronger.
An easy exercise to start with
This exercise is described in Dr. Martin Seligman’s book Authentic Happiness and has been tested on his graduate students successfully. All you have to do, for a week, at the end of each day is write a list of all the things, people, events and experiences you’re grateful for in your life (past, present and future).
At first, if you’re still new at this whole being grateful thing, you will probably not have many items on your list. But try to think about it and you’ll see that everyday you’ll have something to add to your list you find yourself grateful for in your life. At the end of the week, how many items do you have?
When it comes to raising our children, there are many available methodologies to help them build character. Positive psychology is one of them. Positive psychology focuses on the achievement of authentic happiness, as well as the ability of individuals to enhance themselves, their experiences and ultimately, their lives. I am a conventionally trained child psychologist, so it took me a long time to accept positive psychology as a legitimate science, yet there is undeniable evidence that it works for many patients.
Positive psychology focuses on fostering positive emotions, positive traits and positive institutions. These three pillars can be incredibly beneficial in the development of your child’s character. Positive psychology teaches parents that in order to build their child’s character, they must focus on the strengths and positive aspects of the child’s development. It is imperative to remember that capacities differ from one child to another; your child’s capacity to love, to be creative, courageous, or compassionate may differ from that of other children.
My staff and I do a lot of psychological assessments for children, and during that testing, especially during social emotional psychological testing, we can observe the effects of different parenting techniques. There is clearly a very strong correlation between the parenting style you use and child’s emotional health. Positive parenting style focusing on child’s strengths rather than weaknesses is the best approach to raise confident, emotionally mature person.
Parents must always remember to reward their children with praise whenever appropriate. Positive reinforcement is essential for positive child development. Children can identify the desired behaviors that elicited the meaningful praise. It is vital to provide children with specific feedback, especially when they believe no one is watching them. This will help developing a child’s inner strengths and virtues that will have a positive effect on their thoughts, emotions, and actions. Teamwork, an example of character strength, can be praised when siblings clean up their playroom together. Honesty, another example of character strength, can be complemented when your child admits that he got in trouble at school or tells you that returned a toy that he took without permission from his sibling. The praise should be honest, meaningful, and relevant. When such praise is given to a child, he develops healthy self-esteem, that is an essential component of emotional intelligence..
by Connie Jameson
Hyperactivity is a modern term that is increasingly used lately although the real hyperactivity is relatively rare. Most children may be more active than usual from time to time and their natural energy and temper sometimes may seem like a violent behaviour. However, these episodes are short.
Real hyperactivity is something else. Children, who really suffer from hyperactivity, or ADHD (Attention Deficit Hyperactivity Disorder) are easily excited, restless, their concentration is poor and they cannot hold their attention for long, which results in poor grades at school and overall retardation. These children seem to be not able to deal with their tasks, their mood is changed suddenly, they often have rage outbursts and may even become aggressive. When they grow up they can start breaking different things and are pretty destructive. They also do not tolerate any criticism towards themselves, they are impulsive and nervous and seem pretty clumsy. Their coordination is often poor, too.
All of these ADHD symptoms can be monitored in about 1-2% of children and by some reason boys are affected by the disease 5 times more than girls. Of course, this kind of behaviour may have a family history as well. The problem is that it can’t be found until your child is just a baby, because most babies cry a lot. Nobody can say for sure what is the real reason of hyperactivity but there undoubtedly are some genetic and social components. Some specialists say that the cause is a minimal brain disfunction although there are no physical evidences for it. Allergies and hypersensitivity towards certain irritants may provoke such behaviour, too.
Isn’t life a bit like taking a trip to some unknown destination? Let’s call our destination Meaning. If your trip is well planned and organized you will want directions to where you are going. But, before you can get those directions you will need to know where you are starting from. This all seems simple enough.
It’s time for a truth test. Have you noticed how we all wear different hats. Sometimes we even wear different hats at the same time. In our haste to find our way to Meaning we often fall victim to the latest “in” terms. Adjectives that we unquestionably accept as true. Some of these adjectives include descriptors like:
“Soccer mom”, “Easy”, “A loud mouth”, “Smart/stupid”, “Fat/skinny/Wow”, “Nerd”, “Friend”, “Rich/poor”, “Lazy/on their way to the top”
Is it any wonder that we get confused about who we are or what our role in life is?
Added to this is a world of contradictions, or mixed messages. Such things as the generation you most identify with, your gender, your position in life, and your level of involvement in the world around you all influence how you filter these mixed messages. Here are just a few of these messages:
“Stop and smell the roses”
“I want the world and I want it now!”
“Don’t sweat the small stuff”
“The truth is in the details”
“It is what it is”
“You’re in charge.”
The last factor holding many of us back from finding our own place called Meaning is our increased dependence on instant gratification. Gone for many is the patience needed to see things through to their logical outcome. It is difficult to have an attachment to things that are disposable.
Frankl’s concepts are based on finding a meaning or purpose in life. He has stated that all life circumstances have meaning, even the ones that are hard or make us miserable. He goes on to state that “everything can be taken from a man but one thing; the last of the human freedoms – to choose one’s attitude in any given set of circumstances”. What does this all mean? In basic terms, it means we may not have the power to control the circumstances into which we are thrust, but we do have the power to control the way in which we think about those circumstances.
Frankl used his views to look at and discuss treatment options for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder and neurosis. He also used his views to help terminally ill patients. His thoughts regarding mental illness were if we could simply recognize the purpose of our circumstances, we could (possibly) master our mental health issues. Let’s explore this further.