Everyone feels anxiety at certain point in their life. It’s completely natural to feel anxiety in challenging or dangerous times. That can come when a person is just feeling uncomfortable or in real threatening danger. Spending too much time in that state of anxiety can mean that there is an underlying disorder. Different things can cause these anxiety disorders and each one has their one particular effects.
Anxiety Disorders – Most Common
Generalized Anxiety Disorder
A person that consistently feels anxiety when there is no practical reason to remain in that state might have a generalized anxiety disorder. When a person with this disorder is asked why they’re feeling that way, they won’t be able to answer clearly. The typical bout will take around 6 months. It’s particularly common in women. The anxiety doesn’t go away and continues to eat away at the people suffering from generalized anxiety disorders. That can lead to a number of medical concerns like insomnia, heart palpitations, dizziness, and headaches.
People with a phobia don’t have consistent anxiety without a trigger. They typically have a very specific trigger for their anxiety. They develop an overbearing fear of something or some situation. That fear can be something close to reasonable or something completely unnecessary depending on the severity. Whenever that fear begins to kick in, the person suffering may experience strong feelings of fear. That includes trouble breathing, heart palpitations, nausea, and shaking. Some of the most popular phobia’s that people have are blood, small areas, animals, and heights. Phobia’s can lead people to make poor decisions in an attempt to escape a high anxiety situation.
People suffering from Panic disorders or agoraphobia will unexpectedly suffer from massive bouts of anxiety called panic attacks. They’ll often include chest pain, dizzy spells, fear, shaking, and discomfort with being alone. Many panic attacks are completely irrational and sufferers often even know that is the case. Often people will go out of their way to not be alone or in a public situation for that reason. Panic attacks can be minor or severe enough that someone may cause self harm.
Social anxiety is a phobia of social situations. People suffering from social phobia will often suffer symptoms like a panic attack when they’re exposed to public situations. They may become dizzy, shake, feel short of breath, and they may even have heart palpitations. This social anxiety can occur with strangers or close friends. It’s often most severe when the person becomes the center of attention of the group.
OCD – Obsessive-compulsive Disorder
OCD is an anxiety disorder that is caused by an obsessive feeling or thought. They often will manage their own anxiety by doing repetitive tasks that don’t allow anxiety to slip in throughout the day. One common example is someone that is OCD about cleanliness. They can feel anxiety at the sight of a little bit of a problem. That will lead to the person cleaning and reordering continuously without any logical end in sight.
Post Traumatic Stress Disorder
When a person suffers through a particularly damaging event in their life, they may end up suffering from recurring bouts of that anxiety and stress. That is Post-traumatic stress disorder. It can often be caused by a simple similarity between the damaging event and what is happening (familiar object or person.) The person may suddenly fall back into reliving the events that they suffered through. This can lead to panic attacks, loss of control, and crying. Often people suffering will have less obvious symptoms like avoidance of certain situations and trouble sleeping. Post traumatic stress disorder can start instantly after the event or it can start decades later.
Anxiety disorders need to be understood to be treated effectively in a healthy way. Many of the methods used to work with an anxiety disorder, not only control the symptoms, but also aim to strengthen the natural mechanisms. A person must be diagnosed and treated accordingly to eliminate the anxiety that they feel.
Author Bio: Tsvetan Petrov is the owner of the famous blog Get Holistic Health.
Image Credit: Daniel Horacio Agostini