How To Find Peace When Struggling With Mood Swings

September 21, 2013

mood swings

by Katie Lewiz

 

Do you feel swinging between strong emotions? Like you go for a ride, not knowing whether you’re happy or sad, suddenly losing your positive mood to an irritated one? This article is for people who experience continuous emotional swings, unsure why their mood behaves this way while the outside world still remains the same. Typically, women at their pre-menstrual stage or pregnancy period undergo a melancholy of swings which would be exhausting and a frequent malady which can be reduced by continuous effort and proper guidance. Apart from that, teenagers, people suffering from bipolar disorder, Attention Deficit Hyperactivity disorder, or anyone who come across stress or pain falls in this unwell state of mood swings.

Mind – Where Your Swings Originates

Do you know your mind travels faster than any other media in this whole universe? The complex and greatest processing unit, mind, receives information from five senses and any of it could alter the mood. Let me put down an example here; someone close to you have passed away sometime back and you happened to hear the person’s voice through a record from your friend’s phone recently. This could tear your mental state badly and start to struggle inside with unpleasant thoughts which are possibly not able to solve and ultimately end up in a depressed mood.

Mood swings can be certain stimulus, which can either be known or probably unclear which shifts your current thought, and it could mostly arise from recollecting events you have tried ignoring. Maybe you are aware that people to cope up their swings, take company of alcohol, drugs, pills to compress their temperament. It is known that millions of Americans depend on pills to control their moods. In a study, during 2011 drug companies sold antidepressants, antipsychotics (to battle mental disorders like ADD, bipolar disorder) worth $11 billion, which was later increased to $18 billion. Unfortunate to say, millions around the globe struggle with swings leading to ill-advised decisions like unnatural quitting from job, packing up business, squabbling with spouse, which doesn’t deserve any pill.

 Not Aware Of Your Swings? Symptoms To Note

Let me begin with good news, YOU ARE NOT ALONE. Mood swings, tag as a weird change of mind or an uncontrolled state where you become totally frustrated, sensitive to all feelings. As mentioned above, more than 75% of women undergo emotional instability during menstruation or menopause period. Here are the common symptoms noted during mood swings.

  • Frustration
  • Irritation
  • Insomnia
  • Inability to think
  • Depression
  • Fatigue
  • Stressed out

Let the cause of mood swing be any, like menopausal emotional imbalance, hormonal fluctuations, depression, stress, pregnancy, clinical disorders, and so on, the ultimate question is, are you finding peace during this roller-coaster struggles ( a more apt term for bipolar suffers)? Though traditional treatment procedures are effective, with narcotic drugs focusing on serotonin levels (actual mood stimulators in brain), finding peace during these episodes are more significant. Are you ready to open yourself and understand how you can knock out these adversities before it feeds you totally?

Let’s recollect the struggles and get more practical on how to deal it peacefully.

Know Your Episodes

According to NIMH, people with bipolar disorder undergo intense swings of mood which can be over-excited or explosive. During depressive swing they go down badly and become hopeless, and once the mood episodes are known, eventually the person could control over the hypersensitive nature. Bipolar mood swings are not as easy to cope as we say, unless proper effort is put by the person. For example, depressive episode makes the person feel empty and anxious. So recognizing the mood, try to curtail the sad state by involving in activities like reading a positive book, talking out with your friend, running for errands, do some gardening, hence slowly awakening yourself that nothing has actually changed except your mood being unnecessarily sad. If you feel the emotions are way intense to control, it is well advised to get needed help from the physician than fantasizing in your own world. A regular check-up or a talk with your counsellor or psychiatrist will help you as well the psychiatrist to explore the swings and provide with new therapies.

Make Yourself Comfortable

It is obvious that we depend on some source during our struggles or hard times to feel comfortable. First, build acceptance in yourself, experience your negatives and positives, as when you start digging deep, you will understand how in reality you can control the changing moods. This could lay stones of hope, courage and seek help to battle the affliction. It is required that you build up a healthy relation with a person who could understand your swings and manage your feelings, thereby pulling you out from the life’s difficult condition.

Avoid Polarised Thinking

This is a mental state where the person imagine world is either black or white. For example, if you are not the CEO of a big-fat company you feel total failure; if you didn’t have a good credit rating, you are a scrawny wimp. These kinds of polarised belief demotivate and affect one’s healthy living. Think aloud, AM I A COMPUTER OR ELECTRONIC DEVICE? The answer is 100% NO. Enlighten yourself that, I AM A HUMAN. If you are low in your credit rating, no one could come and kill or screw your life, and daresay you are hunting for a good blow and will achieve it the coming days; if you are not the CEO of the company, of course you are worth a team lead in a reputed firm, when many with higher qualification are not.

Cogitate No News Is Bad

Have you at least once thought pondering too much on a situation could finally bring you despair? It is obvious that too much thinking can spoil the goodness in a person, giving way to rumbling clouds of anxiety and worry. Okay, let’s say, a situation like you worked your tail off for a firm and bounced by your CEO, since you don’t know the cause, don’t fill your mind with tumult, instead console yourself saying it’s time for you to step out of the firm as they took much from you, whereas polishing you stronger and sharper for another company which waits for your skills.

Exercises Beat Mood Struggles

Equip your routine chart with exercises, yoga and meditation. Throw yourself to a nearby gym, charge your muscles and cut off the bad moods with high confidence. Regular exercise build more bone density, control the overwhelming feeling of unpleasant swings, stress and stabilise your mood much better than you think. If you are ready to practice some moderate exercises daily, around 15 minutes, you would definitely see the change from the earlier disturbing swings. Start adding exercises to your chart!

No More False Interpretations

False interpretations arise mostly by externalising from the outside source. It mostly happens like during your swings, the interpretations you build by externalisation could go wrong. For example, if your lover says, you look so lean – alas you start to fight with her thinking she is enough with you and wish for a smart guy. Here the actual reason is, poor girl, she was affected by your health where you took the external matters alone. Don’t make your mood more irritating by unnecessary deceptions.

Fix Right Foods And Drink Less

You are here to regulate your mood. So do you believe certain food can affect your mood? Change in serotonin levels alters one’s mood. You obviously know the fact that mood booster chemicals, serotonin is significant to modulate moods. A diet rich in complex carbohydrates, like whole grains, wheat, pastas, peas, legumes, peanuts can increase serotonin levels, curbing mood swings. Vegetables like broccoli, carrots, pumpkin, sprouts, help in proper liver function, maintain hormonal balance of oestrogen helping you way out of mood swings. Legumes are good for regulating oestrogen, a healthy way to reduce mood swing in women during menstrual cycle. It is good to stay wards away from alcoholic drinks or cocktails, though the booze could charge your nerves for the time being, soon you would get the symptoms kicked up high.

Cleanse Your Negative Thoughts

Beading up negative thoughts is the fodder for depressive swings. As you stumble upon a negative thought, purge it out with positive notes. For example, put up a Must-Do-Lists, it maybe not gentle as I say, let it be the exam you were trying for 5-7 years, but once you clear off the clutter of emotional worries and poor self-esteem; you would wonder how brilliantly you have crossed the hurdle which once you thought would never accomplish.

Have belief in yourself? It is nothing impossible, be patient and start plowing on your swings. Keep in mind, it’s pretty natural everyone get swings, the only worry is how long you ponder on those or is it taking your full energy to come out of the petty matter. Let it be any method you adopt, beware, it’s your mind and you are mastering on the emotions.

 

Author Bio: Katie Lewiz, a professional blogger, she loves writing on health, fitness, nutrition, technology and medicine, emotional well-being and whatever that provokes a health enthusiast. Off time, she finds herself enjoying nature and its delights and has a long-term obsession with photography.

Image Credit: https://www.flickr.com/photos/51615623@N08/5036658861