Savoring and Living in the Present

April 7, 2014

Savoring and Living in the Present

by Daniela Aneis


It seems nowadays that everyone is either living fast-forward or in the future. We either rush through our weeks and months without thinking what would be the right course of action or we constantly dream of a better future and end up spending most of time longing for a future that will come. But what about living in the present?

Sure having plans, being optimistic and hopeful is great, and will probably give you the right motivation to carry out your projects. But what about enjoying the present moment? Not letting life pass you by? I’m sure you wouldn’t want to look back and realize you wasted priceless moments of your present from being too focused on the future.

I suggest you watch the film Click with Adam Sandler to get a sense of what I’m talking about.

Why are we all so worried about the future?

Most likely because we’re afraid of it. So we dwell on what will be and instead of what is. And isn’t it better to dream about the future than to sometimes face the harsh reality? It may feel better to run from the present but it’s certainly not the best to avoid living one’s own life.

Carpe Diem not the same as Savoring

The concept of Carpe Diem is often associated with hedonism – the search for meaningless pleasure – which is not quite the same as savoring. Savoring is intended to help you live in the moment, reaching awareness to what’s around you and re-connecting with your reality. And enjoying your life for what it is, not what it could be.

How can I savor a little more?

Try this exercise for a while: take 30 minutes of your time to freeze a moment in your head. Do you have children? Watch them play for a while, hear them laugh, see the joy in them, look at how big they are, feel your love for them. If you don’t have children, try doing the same with your spouse, your friends, your parents…

Remember: tomorrow everything will be different, the same moment cannot be relived twice. Simply because you’ll also be different. The observer will see differently just because the experience cannot be interpreted in the same way.

A few savoring strategies:

Stop to enjoy. Make the conscious act to stop and look at something you’ve seen every day in a different way.  Look at your spouse, your children for a little while or just observe your garden for instance. Can you see time pass?

Be thankful for what you got. Make a list of everything in your life you’re grateful for: people, family, friends, experiences, things. It may be hard to fill out the list the first couple times you do it, but try doing it for a week and suddenly it gets huge! What does this make for you? Focusing on the positive aspects of your life will help you fill your life with positivity.

Spread love in your life. Have you noticed how small acts of kindness make huge changes in your life and the life of others? Try smiling or having a kind word for someone. Do you see the positive results? You’ve probably made someone’s day. And that person is more likely to repeat an act of kindness to someone else.

Do something for yourself. Take some time off to do something you truly enjoy. If you can get some company, better. If not, being on your own is also a healthy way to spend time. It could be a long bath, a walk, doing some sport, reading bedtime stories to your children…

Have you savored life recently?

[From the editor: If you are interested in this topic I can also recommend you to read an excellent book of Eckhart Tolle “The Power of Now“]

Image Credit: