Stress is a killer. It is something that grows and grows inside you and without the proper attention it can lead to all sorts of problems including serious health conditions. Stress isn’t good for anyone but it is hard to escape from so what can you do to make sure it doesn’t take over your life?
Managing Your Stress
It’s impossible not to get stressed from time to time. Even the smallest things can raise the blood pressure and release the stress hormone, known as cortisol, into your system. This is a natural process and there is no getting away from it but you can help yourself manage the effects of stress and refocus your brain to deal with things in new, less harmful ways.
Mediation isn’t Only for Hippies
You have to relax but many people choose to do this in front of the television which isn’t ideal. You need to use a different technique that involves some pure peace and quiet so your mind is able to fully relax without any stimulation from the outside world.
Meditation is the perfect relaxation technique to learn – it’s free and you can do it at any time of the night or day. Get comfortable, there’s no need to get into the lotus position, just sit or lie down and try to control your thoughts. You should aim to keep your attention in the present and focus on your breathing. When thoughts about your family, job or your to do list enter your mind chase them away and come back to the present moment. Start mediating for about five minutes per day and keep practicing – in time you will be able to do this for longer periods.
Say Goodbye to Pointless Stress
If you find an activity that you do stressful and it isn’t essential why should you keep doing it? If you hate your job start looking for a new one, you aren’t tied into your job so why sit and suffer? You could go to college, take on a new career, stop running a local club or visiting the same old bar that isn’t quite what it used to be. Change can be a very good thing.
Do Some Exercise
Exercise is fantastic for busting stress, improving your energy levels and increases your happiness too. When you exercise you release happy hormones called endorphins. You can exercise in any way you are comfortable with, talking walks, going for jogs, signing up to the gym or following work out videos and tutorials online.
Make Your Home Your Sanctuary
You must have at least one room in your home where you feel instantly relaxed. The space you choose should be a room that is free from mess or clutter and doesn’t have any little bits of DIY that need doing. Redecorate the space you choose, add your favourite belongings such as art work, a day bed or reclining sofas and finish off the little jobs so the room is perfect. Use this space to read or enjoy your hobbies or to simply sit and look out of the window.
Image Credit: Daniel Horacio Agostini