1. Few Tips on Anger Management

    July 11, 2013

    anger management

    by Monica Sing

     

    Getting angry is a natural human reaction. Perhaps a friend blew you off, your kids left a mess or someone behaved rudely towards you; your face turns red, the tension builds, and all of a sudden you find yourself blowing off the handle. Although expressing one’s anger is part of keeping a healthy mental balance, sometimes anger can get out of control. Knowing how to manage your anger and keep episodes of rage in check is essential to your overall health.

     

    If you have difficulty keeping your rage under control, it is crucial to be aware of when the feelings start to develop. It is much easier to deal with a mild level of frustration than a full-blown fit of rage. Once your anger has developed to a boiling point, it is much more difficult to control. As you start to feel a sense of irritation coming on, try employing an anger-managing tactic to prevent the situation from getting out of hand. It is recommended to visit a physician or to ask a doctor for help if your anger keeps getting out of control often.

     

    It is difficult to think rationally when you are feeling angry; emotions are high and often tense. Scientifically speaking, when feelings of anger are running high, behavior and thinking is ruled primarily by emotions instead of logistical thinking. This means that when you start to feel like you could put your foot through a wall, chances are you will either say or do something you will regret. As you been to feel your level of anger rise, take a moment and remove yourself from the situation. Instead of getting into a heated argument with someone, give yourself a little time and space to cool off. Coming back to the situation later will help you think more clearly and rationally, and maybe even seen a different perspective.

     

    Exercise is an essential part of anger management and an excellent way to release feelings of anger. Even better, not only is exercise a healthy solution for anger management, but also beneficial to your overall health. In addition to releasing feelings of frustration, exercise also releases what are known as “happy endorphins” in your brain.

     

    Sometimes, there are difficult situations and it isn’t plausible or possible to simply remove yourself from such situation. Maybe your are at work or in an important meeting. Although you probably can’t disappear to go for a quick jog, there are other tactics you can employ to help control your anger.

     

    When it comes to reoccurring situations that cause you to feel angry, it is important to remember that you only have control over your own actions and behaviors, but not of the other person. Perhaps your significant other always leaves their dirty dishes in the sink; you can’t require someone else to change their behavior, but you can control your reaction to the situation. For example, perhaps you choose not to clean the dishes yourself.

    Author Bio: Monica Sing is a health consultant at iCliniq, an online doctor appointment platform that connects people with doctors, and allows them to ask a doctor online for help regarding health issues. If you have any questions or more suggestions to live a healthy life, you can add them to the comments section below.

    Image Credit: Daniel Horacio Agostini

     

     


  2. The Physiology of Emotions

    May 22, 2013

    emotions

    by Kady Babs

    We often feel pressure in our bodies as a result of strong emotional experiences. When we are embarrassed we describe it as a “blush” and during intense anger we refer to a “pounding” in the temples. Most often people report a ‘knot” in the stomach when frightened, and when they nervous they experience “butterflies”. These are the simple extreme examples from the common man’s experiences. There are, of course, a number of physiological changes that take place during emotions.

     

    Emotions and the Autonomic Nervous System

     

    The Autonomic Nervous System (ANS) regulates the body’s internal environment and usually functioning without conscious control. It has two divisions, the sympathetic and the parasympathetic. Both have broadly the opposite effects. The sympathetic division dominates during emergency or stress and promotes energy expenditure.

    The Sympathetic Nervous System (SNS) encourages the increase of blood sugar, heart heat and blood pressure required for sustained physical activity. But at the same time it inhibits the process of digestion. On the contrary the PNS (Parasympathetic Nervous System) dominates during relaxation and promotes energy conservation, it brings down the heartbeat rate and blood flow to the skeletal muscles also promoting digestion. Most of the physiological changes associated with strong emotion such as intense fear and anger are caused by activation of the parasympathetic division.

     

    Brain Structure and Emotion

     

    The ANS mainly triggers the physiological changes in emotions. The ANS is coordinated by the brain. The hypothalamus, in particular, and some areas of the limbic system are involved in a number of emotional reactions, such as anger, fear and aggression.

    In cases of exaggerated emotional behaviour in human beings, damage to certain limbic areas was found. Such damage can take place before, during or just after birth. It can arise from a variety of causes including diseases affecting brain. Drug abuse, trauma due to auto accident, athletic injuries or gunshot wounds also cause such damages. Charles Whitman of University of Texas was the man who killed his wife and mother one night. Next morning he climbed to top of campus tower with a powerful rifle with telescopic sight. From there he proceeded to fire at every thing that moved. After one and half hour when he was finally shot down by the police he had killed 38 people. Although he had received psychiatric treatment for the last many months, an autopsy revealed a malignant tumor on the amygdala, part of the limbic system.

    Psychologists believed that brain’s control over emotions was largely through hypothalamus and amygdala but recently it has become clear that cerebral cortex is initially involved as well. The most interesting discovery is that the cortex’s role in emotion is asymmetrical. That is the left side contributes more to positive feelings while the right side contributes more to the negative ones. Those who suffer extensive damage to the right cerebral hemisphere are often quite acid and dare free in mood. That means that euphoric emotions are greatly influenced by left brain activity. Injury to right brain may serve to dis-inhibit or let free.

     

    Author Bio: Kady Babs works for Self Test Training, where you can get Apple certifications and training by qualified and professional support. Kady is avid blogger and she writes on psychology, mental health, and brain research topics.

    Image Credit: Natalie Jordan


  3. The Mental Health Benefits Of Aromatherapy

    March 10, 2013

    Flower Candles

    Image Credit: Yoshifumi Harada

    by Neil Maycock

    The brain is the most important part of the human body. It is the centre where impulses are created and sent to the different parts of the body for a reaction to take place. A healthy person has a healthy and well balanced brain. Our mental health is extremely important to our overall health. If anything goes wrong with the brain, the physical well-being of a person can easily be affected.

     

    Stress is one big problem that affects working people in this modern world. The problem is the immune system of a person that is constantly stressed, overtime, gets weak and that allows pathogens to easily enter the body and create all kinds of diseases. This is why it is so important to avoid stress and keep the balance of the brain. That can be a daunting task when living in an environment that gives so much pressure to the average person. Fortunately aromatherapy oils can help.

     

    One can bring back balance to the brain by making use of essential oils. The use of these oils can assist and play a significant role in helping you deal with certain emotional states. The chemical molecules that make up essential oils work in synergy with one another and when inhaled the brain reacts positively. Those molecules can trigger different reactions in the brain. Our emotions are affected by the reactions that occur when inhaling those naturally occurring molecules and that can make us really feel good and let the stress go away.

     

    When the aroma of an essential oil passes through our nose, the molecules that the oil is made of eventually get into the olfactory bulb where electric impulses are created. Those impulses are then sent to the amygdala and the limbic system which also react to it. (The amygdala is a small mass of nuclei located deep within the temporal lobe of the brain. It is a limbic system structure involved in many of our emotions, especially those that are related to survival. The amygdala is involved in the processing of emotions such as fear, anger and pleasure.)

     

    There are parts of the brain that control the heart rate, the memory, the hormonal balance and breathing. The limbic system is directly connected to those parts of the brain. The implication is anytime the limbic system reacts based on impulses sent by the olfactory bulb, the hormonal balance, heart rate and memory of a person can be altered.

     

    One way to stimulate the amygdala is through the aroma coming from essential oils. This can revive good memories from our childhood and bring a sense of well-being. This implies that essential oils can have a profound effect on the mental state of a person and this explains why people don’t hesitate to use them to restore balance when they are stressed.

     

    Essential oils and Emotional states

     

    There are many kinds of essential oils and they all have different properties. Depending on the kind of effect you want you should know which one to rely on. Here are the different types of emotions you might be dealing with which essential oils can help.

     

    Anger

    It happens to all of us to be angry sometimes. In most cases the anger will go away on its own after a while. That said it may occur that somebody did something to you that made you so angry that even after some few days you still hold that anger inside you. That is not good for your health. To help ease up your state of mind, Bergamot can be useful. You can also rely on Jasmine, Neroli and Orange essential oils to bring your temper down.

     

    Fear

    Fear is not necessarily a bad emotion in that it prevents you from putting yourself in dangerous situations. That said unreasonable fear can be a problem because it may prevent you from taking proper action when dealing with certain situations. In that case you might want to rely on essential oils like the Roman Chamomile; it has a sedative and soothing effect. Bergamot, Clary Sage and Grapefruit oils can also be useful in helping you deal with your fears.

     

    Grief

    We’ve all been through depressing moments in our lives. Hearing certain bad news like the death of a loved one can have devastating consequences on our emotional state. In this difficult moment you might want to rely on Frankincense essential oil to raise your spirit. This oil has been used for years in spiritual circles to reduce tension and stress and allow the spirit to be lifted. Other oils that can help you deal with your depression are Geranium, Helichysum and Lavender.

     

    Anxiousness

    It can happen that you are worried about something without really knowing what exactly bothers you. This can prevent you from focusing at work and in the long run you end up not being productive. You need an essential oil that can help you focus and get rid of unnecessary worries. Clary Sage, Patchouli and Bergamot can be used for that. Patchouli has been known to help people emotionally and calm them. It’s been known as an aphrodisiac too so if you feel anxious when you are about to have sex remember to use this oil.

     

    Confidence

    If you are a musician playing for an audience or a businessman about to do a presentation to your partners, you need to boost your confidence. There are oils that can help you with that too. Bay laurel is one of them. It gives the user confidence, inspiration, a sense of direction and fortitude. With the help of this oil you can appear more convincing to your audience. Other oils that you can rely on for confidence are Cypress and Rosemary.

     

    Memory and Concentration

    Essential oils are not useful only for the emotional state of the mind but can also help the brain improve with respect to memory and concentration. When you think of an oil that can help you focus, you should remember Basil essential oil. It helps stimulate the mind and allows you to focus, enabling you to make the most out of the day. Cypress and peppermint can also be used to get a similar effect.

     

    Possible negative effect

    Bear in mind that essential oils produce an aroma that is picked up by your nose. Even though, generally speaking, the aroma is supposed to bring about a sense of well-being, depending on certain events that you went through in your life, you might not feel comfortable having those odours around you. If you associate a traumatic event with a certain aroma, then the aroma is best avoided.

     

    How the Oil can be used

    The simplest way to use essential oils is to allow their aroma to diffuse in your room. There are different techniques used to get it done. It is not a bad idea to also have a few drops of the oil in the water used for bathing. If you can get a massage therapist to massage you with any of those oils, even better.

     

    Take note that not only essential oils help balance the brain. You might want to practice some form of daily meditation and eat a healthy diet.

     

     

     

    Author Bio: Neil Maycock writes articles for Aromatherapy Gold, providers of Aromatherapy Candles and  Products.