1. Breaking Mental Barriers With Positive Attitude: Boosting Creativity

    October 29, 2013

    Breaking Mental Barriers With Positive Attitude: Boosting Creativity

    by Edward Lakatis

    Human beings are naturally creative. If we didn’t have that creative spark within us, we would probably still be living in caves, crawling on the ground and fighting with wild animals for our food. New invention ideas have made it possible for human kind to lit up the first fire, build shelter, develop electricity and reach a more or less civilized state.

    Being creative is a human characteristic that we take for granted. In fact, almost every daily activity we do _whether professional or not_ demands our constantly coming up with innovative ideas: what we prepare for dinner, what we give us a birthday present, the slogan for a new product, and so on. In fact, in some professional niches such as in advertising or art, people are expected to be constantly creative.

    Inventors also belong to this group and they tend to feel disappointed  or useless when they fail to think about new invention ideas. Have they lost that special spark? Won’t they be able to surprise us with their innovations any longer? Not at all, many a time they find themselves deprived of new invention ideas because they are trapped in mental barriers that prevent them from connecting themselves with the more playful and open-minded aspect of their personality.

    That being said, it seems quite obvious then that the best way of being able once again to find inspiration and develop new invention ideas is by breaking those mental barriers. But, how do you do it? The answer is quite simple: with positive attitude.

    Why Is Having A Positive Attitude So Important in Breaking Mental Barriers?

    Mental barriers constrain us. They limit our ability to think out of the box. Therefore, we are trapped in a vicious circle that prevents us from generating new solutions and ideas.  And, as we don’t think out of the box, we end up finding the same solutions to the same problem over and over again.

    However, when we face this issue with a positive attitude we are able to look at the bright side of things. We get rid of that specific or obsessive thinking and our mind opens up and can come up with new invention ideas, a new menu for tonight’s supper or a nice message to add to a birthday card. Having a positive attitude makes mental barriers disappear or, at least, it helps us not to look at them as so heavy.

    As a result, mental barriers turn challenges we need to overcome and our positive attitude just gives us the impulse we need to do it.

    Blocked New Invention Ideas?: How to Break Ordinary Mental Barriers With Positive Attitude

    You are too practical

    Being practical is definitely an advantage when you need to put your new invention ideas into practice. However, when practicality appears during the creative process it prevents your own creativity to blossom. And you may discard a crazy idea that is totally doable just because your inner Mr Practical is raising his voice.

    When you leave practicality aside and look at things with a positive mind you start discovering all the different shades of grey that your idea has. A positive mind allows you to ask yourself “What if…?” and find new sources of inspiration.

    Stuck in Finding the “Right” Answer

    We are trained to find the correct answer and discard all other possible alternatives. Our new invention ideas need to be THE most creative, THE most original, THE most innovative or they are not worthy.

    When this happens, only a positive attitude invites us to appreciate what we have thought of, reframing the issue in multiple ways.

    My Creativity Is Lost

    As it has already been said, everybody can come up with new invention ideas. Creativity is in our DNA and, therefore, it cannot be lost. We may have some more or less creative moments in our life but we can’t stop being creative.

    This is probably the mental barrier that is most difficult to break and the one that demands a conscious positive attitude. When you have a positive mind you are able to discover different alternatives and are more receptive to suggestions that may lead you to a total innovative answer.

    Image Credit: http://www.flickr.com/photos/orofacial/8219604435


  2. Breaking mental barriers with a positive outlook

    October 23, 2013

    Breaking mental barriers with a positive outlook

    by Dr. David Kulla

    We’ve all been there. We’ve all had times where we felt lost, weak, and ineffectual. It just seems like we can’t get going in the right direction. It’s tough to break through those mental barriers and allow ourselves to be the people we want to be. It can create vicious cycles of procrastination, submission, and even depression. But, there are ways to break through these mental barriers. Sometimes, it’s just as simple as pretending to have a more positive outlook. You would be surprised at quickly a drop of optimism turns into a deluge of positive emotions. Here are some tips for breaking through mental barriers with a positive outlook.

    Don’t waste time worrying. If you have a problem, there is either something you can do about it, or nothing you can do about it. Those are the only two options. Either you can fix it or you can’t, so why waste time and energy worrying? If you can fix it, do it. If you can’t, ignore it and move on. So many other things in life demand your time, energy, and attention. Useless worrying isn’t one of them.

    Celebrate small victories. Our lives are so full of inboxes, to-do lists, voicemails, etc. It’s easy to feel like we’ll never get everything done. This leads to analysis paralysis and second-guessing, which in turn lead to blown deadlines and more worry. Don’t let that happen to you. Allow yourself to feel good about accomplishments, no matter how small. You responded to an email. Good job! You’ve made a dent in your wall of work. Felt good, didn’t it? Let’s see if we can get that feeling, only better! Before you know it, you’ll have a full outbox and an overwhelming feeling of accomplishment.

    Picture where you want to be. A lot has been written about vision boards, Pinterest, and the power of images to inspire people. And it’s true. Pictures (even mental ones) can cause vague ideas or notions to coalesce into actions. Instead of fretting about paying off debts, picture yourself debt-free. What would that be like, what could you direct your energy toward instead? What good could you do with the extra money? This exercise will make you feel positive about yourself and your abilities, inspiring you to work hard and achieve your goals.

    Perfection is the enemy of the good. Sometimes, when we’re working on a project, we get bogged down in minute details and try to make sure every little thing is exactly as it should be. And, when it invariably is not perfect and needs more work, we start getting down on ourselves and our ability to finish. We’re not measuring up to our own impossible ideals. Step back for a moment and realize that nothing is ever perfect. There could always be more tweaks, more brushstrokes, more bells and whistles. However, we can quickly reach the point of diminishing returns. Spending one hour on a report will make it good. Spending two hours will only make it a little better than good. We spent twice the time and worry on only a marginal gain in quality. Try to allow yourself to be merely great, instead of absolutely perfect.

    Realize that others feel the same way you do. Too often we feel like the protagonist of a movie, where every event and decision is designed to impact us directly and every other person is there to help or hinder our journey. What we must realize is that everyone is on their own journey and they all have their own sets of worries, fears, and aspirations. Your boss isn’t giving you more work because she is mean; she recognizes your value and needs your help to meet her own responsibilities. Recognize your value and the value of others, and you will be on the way to being truly happy.

    Image Credit: http://www.flickr.com/photos/nwardez/3353883167