1. Learn How To Defeat Stress

    October 5, 2013

    defeat stress by Sam Cleveland

    Stress can get incredibly burdensome. It can affect both your productivity and health. This is why it pays to take control of frustrating situations by training yourself. With good coping skills, you can surely take on seemingly unbearable challenges of the day. Below are practical tips for you to handle pressure, and enjoy more out of life.
     

    Find the Source of Your Stress

     
    First, you need to know why, how, and when you feel pressured, so you’ll have a better perspective of yourself.  This can be difficult as there are many factors which disgruntle you. For other situations, the reasons for stress may not be obvious.

    To avoid the confusion, you need to be more attentive on your daily tasks. You may realize how certain deadlines can always put you on the edge. Perhaps heavily reading through documents make you feel drained. A good way to find the sources of your stress is to make a journal. You can plot the days when you mostly experience straining activities, and which times are more relaxed.

    By identifying the culprit scenarios, you can find ways to avoid or control them. If your keyboard is not easy to use, you can have it replaced. When it seems you have too much task to work on, discuss it with your supervisor. In time, you will see the pattern of your stress levels. When you understand how you react in given situations, you can find a way to lighten your load.
     

    Get an Adequate Amount of Sleep

     

    Sleep recharges your body after a whole day’s work. Try get to less of it, and you’ll end up feeling lousy the day after. It also doesn’t help if you’re constantly stressed out with irregular sleeping habits. You end up feeling tired and when it’s time for you to finally rest, you’ll have more difficulty to snooze.

    It’s best to sleep for six to eight hours a day. This is the optimum amount of time for your body to rest through the night. You should also rest early, so you won’t feel pressured of dozing off within a scheduled time. If you are having a hard time to get sleepy, try doing a breathing exercise. This helps you lessen the tension in your body as well as the stress hormones in your body are lowered.
     

    Visit a Health Retreat

     

    Most people experience lifestyle tensions due to pollution, noise, and other urban environmental factors. You can to recharge your body by taking a trip to a health retreat centre. This venue is not just a resort for you to go to on vacation. It’s specifically made to make sure you establish a healthy state of mind.

    Most health retreats consist of specialised facilities such as day spas, heated pools, and dance studios for yoga sessions. They can even be located in mountainous areas, so visitors could engage in mountain trekking, hiking, or other physically enriching activities. Health retreats also serve nutrient-packed dishes. All in all, the activities, facilities, and food selections help to detoxify your body. When you get home, you’ll be more ready to fight another batch of stress-related challenges.
     

    Organize your life

     

    Clutter in your office, home, and even your car can mentally influence you. It shows disorder, and these would make you feel even more stressed out. You’ll end up thinking of a schedule to get your place in order. You might often feel out of focus in your daily work task because of the mess. Important items such as the keys to your car might be lost in the shuffle. Organising your desk, the rooms of your house, and everything else you see in your life can benefit you. It can give you a clear mental state which aids you to combat stress.

    To have a healthy state of mind, remember to be active and organize. You should also consider a trip outside the city to help you in lowering your stress levels.

     

    Author Bio: Sam Cleveland writes for a number of websites like Living Valley Springs – an Australian health retreat company. As a nature-lover he often takes time travelling or camping at least once a month. Nature can give you freedom and a priceless beauty.

    Image Credit: http://www.flickr.com/photos/chaparral/730400293


  2. How to Manage Stress Based on Your Personality Type

    July 25, 2013

    stressed out

    by Jeff Hirz

    Today’s Western society, somehow, someway, for some reason, is more stressed than it has ever been. Combine long working days with a sense of entitlement, increased incidence of immediate gratification, and the marketing delusion called American (Consumerist’s) Dream, and you’ve got yourself the richest countries in the world that are also the unhappiest and the most stressed.

     

    So begs the question – what can we do to improve ourselves?

    Starting at the Individual Level

    I am a lowly, burgeoning writer, and thus my talents have what one might call a “fat chance” of impacting the zeitgeist of the age. Therefore my attentions have turned to the individual rather than society as a whole. “Start small,” mama always said . . .

     

    So how can we, as individuals, improve ourselves? Much of it comes down to simply managing stress. Lower stress levels mean increased dopamine levels (i.e. happiness levels) mean everybody wins, so let’s turn to the wonderful folks at Harvard University to give us some answers. We can qualify and categorize ourselves, which helps many people help themselves, by using the DISC Theory Personality Traits, developed by scientists at Harvard.

     

    DISC Theory divides human behavior into four categories (or personality types): driver, compliance, influence and steadiness. But how do we incorporate these on an individual level to assist us in effectively managing stress?

    How Driver Personality Types Can Manage Stress

    With much of a driver’s value system centering on control, drive personality types will likely have the hardest time managing stress of all the DISC personalities. A drive personality type, however, is an innovator and problem-solver, having little fear associated with risk-taking – this is a distinct advantage in the area of stress management. They know they have to do something, that they have to take some action, to de-stress. At a surface level, this can be extremely beneficial.

     

    Driver personality types desire results, and so a step-by-step program with achievable goals along the way is a great starting point. If you can introduce stress management as a challenge to be overcome, a driver will be that much more motivated to effectively manage their stress – likely with a direct correlation with their odds of success.

    How Compliance Personality Types Can Manage Stress

    Compliance personality types are your list-makers, your fact-finders, and your quality control managers. If you find yourself in this category, you’re likely much more likely to bury stress and let it build up, not wanting to cause a fuss or blur any existing boundaries.

     

    For compliance personality types to effectively manage stress, it’s important that you lay out clear advantages in logical order with plenty of detail – make a detailed list of what it is you want to achieve and map it out for yourself. A strength of compliance personality types is that they are clear and logical thinkers who normally don’t let emotion get in the way of a task, so practicality and preparation is key when discovering why reducing stress levels is important. Clear out the clutter so you can focus in and direct your attention to a singular, clear-cut task.

    How Influence Personality Types Can Manage Stress

    Your influence personality type tends to be the more sensitive one of the group, so consideration of esteem, emotional balance and social acceptance will go a long way. Difficulties that influence personalities will encounter may stem from the fact that they appreciate a little more sensationalism and excitement, so they may be unintentionally welcoming stress into their lives. If you’re not sure you fit this mold, ask yourself this question: “Do I watch Real Housewives of [insert city here]?” If the answer is yes, you may be an influence personality type.

     

    But there’s still hope! Associate your stress with that same level of excitement and need for a bit of drama and treat it as a problem to be solved – influence personality types are notoriously creative and thrifty problem solvers whose general personality trends toward the positive. View your stress level from a top-down approach with little detail and plenty of freedom for interpretation – the typical influence personality will put more stock in the ride than any type of end-goal or destination.

    How Steadiness Personality Types Can Manage Stress

    Steadiness personalities are, well, steady. They’re the patient ones, the understanding ones, and everybody’s friend. Stress builds up in steadiness personality types due to an inability to juggle multiple tasks, to adapt quickly to change, or to properly establish priorities.

     

    A good way for the steadiness personality type to manage stress is to take baby steps: lay out a plan where activities are able to be started and finished. Steadiness personality types take great pleasure in the small successes, and so having baby steps along the path to No-Stress Land is a great motivator to pull yourself out of that stressful mindset.

     

    Keep in mind: most people are a combination of several of these different personality types, so when using the DISC personality types to evaluate how to alleviate your own stress, take into account that you likely don’t fall neatly into any singular category. Take techniques for multiple personality types and combine them to form your own unique method of managing your stress.

     

    But just knowing your personality type is a good first step. Just remember to keep walking.

     

    Author Bio: Jeff Hirz is a writer, freelancer and content marketer and contributed this article on behalf of DISCInsights.com.

    Image Credit: Giulia Bartra

     

     


  3. Positive Actions for Your Physical and Mental Health

    February 24, 2013

    Enjoy Longer Life

    There are all kinds of hacks out there, hacks to work well in the office, hacks to keep that computer running on maximum capacity, but what about hacks for the body and mind? The answers are out there to promote a longer, fuller life and your emotional and psychological well-being. You don’t need to be a physician or psychologist to understand these.  Most of these answers are common sense and it won’t take a lot of work, but positive lifestyle changes are key.

    Cut out inflammation!

    Inflammation is at the root of numerous health hazards that cause the human body to break down. Heart disease, extreme weight gain, and cancer result from a state of chronic inflammation. Unhealthy life styles that include too much insulin and too much stress mean bad news when it comes to longevity. Add a lack of relaxation, sleep, and activity for a nasty combination. People who lose the battle tend to forget to have fun. The motto should be, “Play hard, eat right, and rest up for another day.”

    Change is good!

    What can we do? Make a positive change for the better. Start eating right and getting exercise. The formula for a longer, healthier life hasn’t changed. Stop worrying, any psychologist will tell you that mental health is a foundation for your physical well-being  Get moving. It doesn’t have to be intense exercise, but physical activity should be a part of our daily regimen. A morning or evening walk is a simple fix. Not only does it promote physical health, it is positive for your emotional health results as well. People have to stress less and enjoy life more. You don’t need to go to psychologist for this, just learn to be in piece with reality. Cut out the smoking, get rid of the processed foods, and sleep well. Indulge in treats now and then, such as a glass of red wine or a piece of decadent, dark chocolate. The rest of the time, eat lean meats, fresh produce, and forget about the junk. Old habits may die hard, but a longer life is worth the effort. Learn the body hacks and live well!

    This health information was brought to you by BestHealthDegrees.com