1. Top 7 Benefits of Meditation: How does it Help Your Body?

    April 19, 2013

    meditation

    There are different ways to achieve a peaceful and happy life. One of the things that you can consider is meditation. Meditation is known to be very effective in soothing person’s mind and maintaining a good psychological and physiological health. In this article, we will talk about 7 main benefits of meditation.

    Relieves stress

    One of the things that can make you healthy is the absence of stress or ability to handle stress. When you are meditating, you are slowly releasing yourself from stress. This is one thing that can help you go on with your everyday work without carrying loads of negativity caused by stress. Spending some time meditating can make you get every single piece that is causing stress out of your system. It is a very important activity that is proven to relieve you from the negative effects of stress.

    Improves the function of the brain

    Meditation can help you clear up the mind and make it function well. The activity encourages your brain to focus and disregard all types of disturbances. This can make you think clearer about your goals and helps you make better decisions. The mind is connected to the body. When the brain is healthy, you will surely have a healthy body. If the brain can relate to the world with positive attitude because of meditation, it can also bring a positive effect to your body.

    Helps heal depression

    Meditation is done in order to achieve peace of mind and focus. People who have anxiety and depression can be treated with the help of meditation. When a person is experiencing anxiety and depression, he needs sometime to understand how he can gain peace within him through meditation. Your emotions can be balanced with the help of this activity. People who have been doing meditation are found to become emotionally stable.

    Helps fight high blood pressure

    One of the advantages of meditation is its ability to eliminate stress that can cause high blood pressure. It encourages relaxation that is highly recommended for people who are experiencing high blood pressure. Few moments spent meditating will surely help you go away from stress that can cause undesirable effects to the blood pressure. The relief that it can give to you is very important. Though you need to consult your doctor for the treatment of your high blood pressure. Meditating is just something that can help maintain low blood pressure.

    Increases your immune system

    Being in a relaxed state allows the body to regenerate and build the immune system. This is effective for people who are experiencing terminal illnesses such as cancer. It is proven by studies that most cancer patients can increase their level of survival with this activity. Cancer cells can increase when the person is stressed out. With the help of meditation, you are increasing anti-cancer agents inside your body that can be very important in combating diseases.

    Helps avoid heart disease

    Heart diseases can be caused by the environmental factors such as stress and problems. With this, it is recommended that people should be avoiding stressful moments in order for them not to acquire any disease related to the heart. When it comes to avoiding heart disease, one should understand that taking a deep breath and meditating can help make the heart function well.

    Helps in the treatment of bowel problems

    If you are experiencing problems like constipation, meditation and relaxation can be a part of the treatment. This is something that researchers have found out. It also aids in problems related to bloating.

    The seven things presented above are just few of the helpful effects of meditation. If you want to be healthy, you need to consider your diets (e.g. medifast diet), and the peace inside you. Sometimes, meditation is a better cure than diet.

    Author Bio: Collin Zauner is a former collegiate athlete as well as a health & fitness enthusiast who writes on topics such as diets, diet reviews, exercise, general health, and nutrition for Diet Brand Reviews.com.

    Image Credit: yogamama.co.uk


  2. Top Eight Diet Mistakes And How To Avoid Them

    March 15, 2013

    by Elizabeth Walker

     

    In the last forty years, America’s obesity rate has almost doubled. Calories are starting to kill more people than cigarettes. And for many, they’re just as difficult to cut back on.

    The good news is that if you’re worried about your weight, dieting doesn’t need to be torture. It is possible to lose weight and still have a life. It’s all about knowing what not to do.

    Here are eight of the most common dieting mistakes. Avoid them and you might just find that dropping a few pounds isn’t as difficult as it seems.

    Cutting out Meals

    Image source: flickr.com/photos/thienzieyung/5267602689/

    Image source: flickr.com/photos/thienzieyung/5267602689/

    Weight loss depends upon the number of calories that you consume, not how many meals you eat. And skipping meals has two major disadvantages. First off, your metabolism will slow down and secondly you’ll be unnecessarily hungry throughout the day.

    The smart way to diet is to eat more meals, not less. Divide your daily calorie intake into six small portions. Doing so will boost your metabolism and allow you to fight hunger more effectively.

    Trying to Eliminate Fat

    Contrary to popular belief, fat isn’t the enemy when it comes to weight loss. In fact, including some fats in your diet can actually help you to lose weight.

    When deciding what to buy at the supermarket ignore the “low fat” labels and focus exclusively on the nutritional information. The only thing that you should be worrying about is calorie content.

    Worrying About Carbohydrates

    Thanks to the popularity of low carb dieting, quite a few people have gotten it into their heads that carbohydrates can make them fat. This is actually completely untrue. Low carb diets work by draining the water from your body. Low calorie diets work by burning fat.

    If you’re on one diet, you don’t need to worry about the other. In other words, if you’re watching your calorie consumption, eat as many carbohydrates as you want.

    Drinking Too Much

    Dieting doesn’t just mean that you watch what you eat, it also means that you watch what you drink. A calorie is a calorie regardless of where it comes from. And three beers has almost as many calories as a Big Mac.

    While you certainly don’t need to go tea total to lose weight, you can’t start throwing back drinks with immunity either. When calculating your daily calorie intake, don’t forget to include the calories that you drink.

    Eating too Much Health Food

    Image source:

    Image source: flickr.com/photos/foodswings/4590408656/

     

    Another source of calories that many dieters don’t worry about is health food. Just because something is healthy, that doesn’t mean that you can eat an endless supply of it.

    Calories in health food are just as fattening as calories found anywhere else. And you might be surprised to learn just how many calories can be found in apparently “healthy” choices.

    Giving Up Your Favourite Foods

    If you want to lose weight in the long term, giving up your favourite foods is not the way to go. Eventually, you’re going to give into the craving. The smart way to diet is to allow all foods in moderation.

    Don’t be afraid to eat a fattening meal once or twice per week. You might find that allowing yourself the odd indulgence is the very thing that helps you to stick to your diet in the long term.

    Forgetting to Exercise

    Image Source:

    Image Source: flickr.com/photos/the_halfwitboy/6879731812/

    The weight loss equation of a low calorie diet is incredibly simple; burn more calories than you consume. Unfortunately, if you’re not exercising on a regular basis, balancing that equation in your favour can become incredibly difficult.

    Exercise comes in a wide variety of shapes and forms. If you don’t want to join a gym, alternatives include walking, cycling, swimming and organized sports.

    Expecting too Much

     

    Image source:

    Image source: flickr.com/photos/alancleaver/4222533261/

    Finally, there’s the small matter of your expectations. There’s no faster way to lose motivation for a diet than to set your goals too high. Be realistic, aim to lose approximately two pounds per week.

    Try to lose more than that and you’re more likely to end up disappointed than skinny. The more realistic your goals, the more likely you are to stick to your diet in the long term. And it’s long term dieting that leads to long term weight loss.

     

    Author Bio: Elizabeth Walker is an orthopedic surgeon. She is one of the best surgeons around when it comes to hip joint replacement operations. She feels that for a patient to get better diet plays a key role and keenly observes her patients diet. She also likes blogging and shares her thoughts on various issues.