by Daniela Aneis
One of the most common critiques and one of the most wrong ones is that the Positive Psychology movement ignores negative emotions to simply focus on positive emotions. This is quite untrue. What Positive Psychology wishes to do is take the focus out of negative emotions to take a better look at what positive emotions have to offer in terms of human development.
But what we really do need is to learn how to cope with the emotional rainbow that our nature has to offers us. The negative and the positive emotions. They are not mutually exclusive but rather complementary.
Good or bad emotions?
Actually there is no such thing as good or bad emotions, only the necessary ones. Or at least that’s what I tell my patients. Emotions are centered in the most primitive part of our brains (yes, reasoning came after in evolutionary terms) and yet it is one of the most crucial parts of our brain. Can you imagine calling yourself human and not being able to feel anything?
Remember the “fight-or-flight” mechanism, so necessary to our survival as a species? We don’t need to assess in a jungle if that big animal is to eat or is planning on eating you, but our emotions still serve their purpose in our “social survival”. It’s still a jungle out there, only the rules are not as simple as they used to be.