Forgiving and moving on is an important part of leading a more positive and enjoyable life. It seems like holding onto grudges stains our hearts and doesn’t allow us to move on, keeping us stuck in a negativity cycle. Or with a grief in our hearts.
You may reply: “Forgiving someone is not as easy as it seems.” Depending on what’s been done to you, I tend to agree. It often takes some time before someone is ready to forgive. But you also need to be open to that thought or you might end up carrying that grudge your whole life.
Being imperfect humans that we are, we might start to generalize based on our grudge. I often hear people say “everyone is selfish and has a hidden agenda” based on a disagreement with someone they cared deeply about. Holding on to those negative feelings only prevents you from seeing the positive in our life and moving on. And like the self-fulfilling prophecy theory by sociologist Robert Merton states, the more negative or positive is your vision of life, the more probable it is for you to follow a path where your beliefs are met. Meaning, if you expect the worse, the worse will happen with a little help from you. (This is why keeping an optimistic mind usually helps).
Why forgive someone?
Not being able to forgive someone and repairing a broken relationship, especially with a family member is one of the most common regrets in later life and for people facing death. At the end of one’s life cycle, people are able to admit to themselves that holding on to a grudge and not being able to forgive someone was simply a waste of time and good energy.
Also, the power of forgiving as personal transformation cannot be ignored. Forgiving someone is a liberating process, a way to grow on a personal level. Being able to forgive and move on is a way to live a more fulfilling and liberated life. Holding on to a grudge is, in some ways, a form of imprisoning yourself.