1. Different Types Of Anxiety Disorders

    April 17, 2013

    anxiety disorders

    by Tsvetan Petrov

    Everyone feels anxiety at certain point in their life. It’s completely natural to feel anxiety in challenging or dangerous times. That can come when a person is just feeling uncomfortable or in real threatening danger. Spending too much time in that state of anxiety can mean that there is an underlying disorder. Different things can cause these anxiety disorders and each one has their one particular effects.

     Anxiety Disorders – Most Common

     

    Generalized Anxiety Disorder

    A person that consistently feels anxiety when there is no practical reason to remain in that state might have a generalized anxiety disorder. When a person with this disorder is asked why they’re feeling that way, they won’t be able to answer clearly. The typical bout will take around 6 months. It’s particularly common in women. The anxiety doesn’t go away and continues to eat away at the people suffering from generalized anxiety disorders. That can lead to a number of medical concerns like insomnia, heart palpitations, dizziness, and headaches.

     Phobia’s

    People with a phobia don’t have consistent anxiety without a trigger. They typically have a very specific trigger for their anxiety. They develop an overbearing fear of something or some situation. That fear can be something close to reasonable or something completely unnecessary depending on the severity. Whenever that fear begins to kick in, the person suffering may experience strong feelings of fear. That includes trouble breathing, heart palpitations, nausea, and shaking. Some of the most popular phobia’s that people have are blood, small areas, animals, and heights. Phobia’s can lead people to make poor decisions in an attempt to escape a high anxiety situation.

    Panic disorder

    People suffering from Panic disorders or agoraphobia will unexpectedly suffer from massive bouts of anxiety called panic attacks. They’ll often include chest pain, dizzy spells, fear, shaking, and discomfort with being alone. Many panic attacks are completely irrational and sufferers often even know that is the case. Often people will go out of their way to not be alone or in a public situation for that reason. Panic attacks can be minor or severe enough that someone may cause self harm.

    Social Anxiety

    Social anxiety is a phobia of social situations. People suffering from social phobia will often suffer symptoms like a panic attack when they’re exposed to public situations. They may become dizzy, shake, feel short of breath, and they may even have heart palpitations. This social anxiety can occur with strangers or close friends. It’s often most severe when the person becomes the center of attention of the group.

    OCD – Obsessive-compulsive Disorder

    OCD is an anxiety disorder that is caused by an obsessive feeling or thought. They often will manage their own anxiety by doing repetitive tasks that don’t allow anxiety to slip in throughout the day. One common example is someone that is OCD about cleanliness. They can feel anxiety at the sight of a little bit of a problem. That will lead to the person cleaning and reordering continuously without any logical end in sight.

    Post Traumatic Stress Disorder

    When a person suffers through a particularly damaging event in their life, they may end up suffering from recurring bouts of that anxiety and stress. That is Post-traumatic stress disorder. It can often be caused by a simple similarity between the damaging event and what is happening (familiar object or person.) The person may suddenly fall back into reliving the events that they suffered through. This can lead to panic attacks, loss of control, and crying. Often people suffering will have less obvious symptoms like avoidance of certain situations and trouble sleeping. Post traumatic stress disorder can start instantly after the event or it can start decades later.

    Anxiety disorders need to be understood to be treated effectively in a healthy way. Many of the methods used to work with an anxiety disorder, not only control the symptoms, but also aim to strengthen the natural mechanisms. A person must be diagnosed and treated accordingly to eliminate the anxiety that they feel.

     

    Author Bio: Tsvetan Petrov is the owner of the famous blog Get Holistic Health.

    Image Credit: Daniel Horacio Agostini


  2. What Is A Phobia?

    February 16, 2013

    phobia anxiety

    Image credit: Matt & Nicole Cummings @Flickr

    A phobia is an irrational fear, an aversion, a hatred, or acute anxiety over something, or someone, an activity or a situation; which is a trigger that releases fear in that person. These fearful feelings can be generated by anything that normally does not pose a threat to life, they are usually a response to a mental image of a previous experience encountered, where an incident generated some anxiety and the mind was unable to rationalize the situation.
    At what point does a reasonable amount of anxiety and avoidance become a phobia? Increasing anxiety over apparently safe items indicates a phobia. If the level of anxiety is high and bears no relevance to the degree of danger involved, it is a phobia.
    Many people feel slightly apprehensive when boarding an aircraft, or facing a new situation, or meeting new people, but not to the point of being panic stricken, that avoidance is the only relief.
    The greater the anxiety, the stronger the desire is to avoid what is feared, and the greater the avoidance the more disruption is caused to the person’s life.

    False Beliefs About Phobias

     

    Madness

    A phobia is not a serious mental illness, nor is it connected to any known physical illness. However painful and distressing your symptoms are, no matter how irrational and inexplicable your phobia and its effects may seem, no matter how dramatic and complete your loss of mental and/or physical control, these are not the first signs of insanity.
    The symptoms do not indicate a ‘nervous breakdown’. The modern view of phobias, which is accepted by the majority of specialists, is supported by a wealth of clinical and research evidence, Phobias are a result of an unfortunate but entirely normal process of learning.

    A Rare and Unique Illness

    Many phobics believe they are suffering from a rare illness, that is little known and nothing can be done, and this belief is endorsed when other people are seen to cope effortlessly with the same things that arouse a phobics’ fears. In fact phobias are very common, studies suggest one person in ten experiences such difficulties at least once in their life. Phobias have been studied for well over a hundred years and a great deal is known about them, effective treatments have been developed, mostly from the field of behavioural psychology.

    A Phobic is Weak-willed Or Stupid

    Sufferers often consider themselves ‘stupid’ or ‘weak’ because they are constantly told that by others. Non-sufferers can be irritable and impatient about the inability of a phobic to do something that most people tackle with ease. Having a phobia has nothing to do with a fault in your character, a weakness or a flaw in your personality. Some of the bravest people are those fighting to free themselves of their fears. People who tell you to ‘pull yourself together’, ‘stop being foolish’ speak with the voice of ignorance about fears and simply do not understand. The distress produced by a phobia can only be understood and appreciated by one who has experienced a phobia.

    Self control and positive thinking

    Telling yourself – or being told to exercise ‘self control’ is not the right kind of positive thinking and will not get rid of the fear. Saying ‘I am not going to feel afraid’ in a situation, without some preparation, is unrealistic positive thinking that will hinder your progress. Positive thinking has to be used in a constructive way and by using simple clear statements that :-

    •     Relate directly to any difficulties you anticipate.
    •     Are realistic about the likely outcome
    •     Must contain practical advice about how the situation can be tackled successfully.

     

    Example

    I know the situation will be difficult but I will be able to deal with it by concentrating on my breathing.
    The situation may make me feel tense but I shall be able to cope if I practice relaxing my muscles.
    Saying such positive statements and adding your own coping strategy will help :-

    •     I may find this difficult but I shall cope more easily if I remember to….
    •     The situation may be tricky to handle at times, but it will prove less difficult if I….
    •     I might find it slightly harder to cope, but I will keep my anxiety under control, if I study the surroundings in detail.
    •     Carrying out this task might make me nervous, but I will manage if I….

     

    This guest post is by Craig Audley, a full time blogger.  Craig blogs on a number of topics mainly in the health and wellness niche. If you would like to read more article similar to the one above you might like to visit http://www.escapepanicattacks.com