by Laura Green
Well, age 34 is just a few months away (much fewer than I would like). The days when I would jog or swim a couple of miles a day are distant, dusty memories. Now, I get out of breath climbing the stairs out of the basement. But, I would like to get back into the healthy department, the question is, where should I start?
Yeah, I always thought this was an “old lady’s” way of pretending to be in shape. Boy, was I wrong? I first became acquainted with yoga a few years ago when a middle-aged woman I knew – a breast cancer survivor – told me about the flexibility she had gained through yoga. I have never been flexible.
Another exposure to this form of exercise was when I saw a 93 year old man reach down and touch his toes – with no trouble. He said that he was flexible enough for that because of yoga.
Let me tell you, yoga is not “sitting funny” and chanting weird stuff. This non-impact exercise regimen has stretched parts of my body that I never thought could bend. It is ability based, so that old back injury from a car wreck is not in the least aggravated by my exercise. Regardless of your physical ability, size, age, and even inclination, you will find that yoga can build your core strength and improve muscle tone. All of this helps your circulation and lowers stress levels, too.
Yoga doesn’t have to be overexertion, you work your muscles fairly hard and as a result you’re increasing the blood flow through your body. Pranayama, a breathing exercise can increase your heart rate and help supply nutrients and oxygen to your muscles. It all helps to boost your metabolism and everyone knows that a healthy metabolism contributes to the burning of excess weight and in turn will make you fitter.
Tai Chi is a form of fitness more or less a moving type of yoga, You could refer to it as a sort of meditation in motion. The movements are adapted from martial arts and the movements of animals and birds in nature. The movements are arranged in “sets”. The movement is slow and graceful, and meditation is a key part in the exercise, or vital force in the body, to Taoism. But even if you don’t subscribe to the mysticism, Tai Chi is a great way to build your sense of balance and strengthen muscle groups.
Tai Chi also features breathing exercises, “Qigong” can be practiced sitting, standing or lying down and can help mobilize and relax the body. Tai chi is a great way to reduce stress and increase circulation and muscle tone, a great way to get back into fitness.
This is a bit of a different one, I would say the least popular most likely. But when you just don’t have the willpower to get youself doing the previous methods, or even just standard exercise, this is a great way to get fit again. The negative moniker greatly underestimates the good done by spas and camps. A day, a week, or a month at a weight loss clinic or spa can be the jump start for your weight loss and fitness regimen. There are reality shows based on this premise, with coaches that “urge” people to perform physical feats they never before would have attempted.
However, not all weight loss camps and spas are like that. You’ll find that extreme exercise and dieting is not necessary when you have a little encouragement from a skilled coach and trainer. While the extreme features of televised fat camps may appeal to some, to others, weight loss and fitness just seem further away.
Alternative exercise can be the perfect way to get back in shape if you haven’t already tried it. Just remember, it’s all about sticking with it, Perhaps getting older won’t be so bad, after all.