How Yoga Can Improve Your Creativity

August 25, 2013

On Yoga and Creativity

by Edward Lakatis

Creativity is an important element in any job. However, there are really certain jobs that may require more of it than others. Inventors, artists, musicians and scientists are only a few examples of these kinds of jobs. Individuals who choose to pursue these career paths come to realize that to continuously do well in their fields, they constantly have to churn out new ideas, new concepts, and new works. Inventors have to come up with new inventions all the time, musicians are pressured to come up with a different kind of sound that would appeal to the masses, and artists who successfully think up unique ways to make art are the ones who are usually given more opportunities to show their work. Being creative, for these people, can spell the difference between failure and success.

With that being said, it is important that these people take the time and effort to invest in their creativity. They have to constantly look for ways to harness their creativity, whether it be incorporating a new activity, or making a major lifestyle change such as altering the diet. This is where yoga comes in. Unknown to many, yoga is actually an excellent tool for creativity. Doing yoga can do wonders for one’s creative process. Allow us to explain how yoga can make a difference.

Yoga encourages mindfulness

People who do yoga can attest that there is always effort involved to be more mindful, and to notice more things. From observing how the body is positioned, to how it moves from one posture to another, up to paying attention to the breath, as well as the thoughts that go through ones head, yoga is all about mindfulness. After one achieves this state of mindfulness, yoga encourages a detachment from images and words that are normally associated with certain emotions. And in a way, isn’t this what being creative is about- letting go of old norms, and finding a fresh new approach to things? Once the minds gets used to this kind of thinking in the yoga studio, it can progress and take it out into the real world, resulting in more creative ideas.

Yoga achieves a relaxed yet alert mind

We all have those moments when our minds are so full of different bits of information that there doesn’t seem to be any room for new ideas to develop. This is a classic sign of a stressed out mind. When the mind is stressed out, ideas stop flowing, and the person ends up stuck in a creative block. This is where yoga becomes a great tool to relax the mind. Yoga exercises teach the mind to slow down and relax. By relaxing, it is given the opportunity to recharge and realign itself. The great thing about yoga is that even if the mind is in a relaxed state, it is still continually moving and thinking. It has to have a level of alertness to process the poses and the breathing. A level of alertness is equally important in the creative process, because if the mind is too relaxed, it may stop working altogether! Yoga gives the mind the balance to flow and make room for idea generation, but also makes sure that it is constantly functioning.

Yoga Teaches Patience

Not many people realize it, but the process of creativity relies so much on patience. For a creative idea to fully blossom, there must be nothing short of an alignment of all the perfect elements. Many creative ideas are born because the inventor’s state of mind is right, the timing is right, and something or somebody comes into his life that contributes to the overall idea. Waiting for all of the stars to align requires a lot of patience, and many may give up because they cannot be bothered to wait. However, if one is involved in an activity that encourages patience such as yoga, then he will not mind the wait so much, and the perfect idea can come about in its own perfect time.

There may be different ways of upping person’s creativity, but yoga is one of the easiest ones to get into. It is available in many different places, and also has great variety. No matter what one’s lifestyle is, or their level of expertise, there should be a yoga class and style that will suit them. It would definitely not hurt for individuals that constantly struggle with being creative to give yoga a try. It just may be the perfect activity to get those creative juices flowing.

Image Credit: Lululemon Athletica –