by Tyler Fleck
I feel like a ton of people have this kind of story, the success story that is supposed to be uplifting, and drag how many readers out of a dark hole just on the merit of its ideals and noble notions. But, though I truly hope this can help, this is more of a story of how I dealt with a very dark time in my life, rather than a cure all. I hold no illusions of grandeur, no misappropriated ideals of myself—I know I’m no psychologist or therapist—but, I do know what worked for me, and maybe it can help some of you who might be dealing with a similar issue to work through it. At the least, perhaps it can give you another angle to work from. Anyways, here’s my story of how I was able to defeat depression.
When I was younger, I went through a period of time where I felt literally nothing can go right. My friends had all moved away—save a loyal few—I couldn’t catch a break in the dating world, and my family life was crumbling as my favorite relatives left one by one, and my parents divorced. Waking up in the mornings was harder and harder every day, and it came to a point—after one of my best friends and mentors died in a car crash—that I started feeling like the darkness was never going to end.
I felt depressed, lonely, and sometimes I just wondered what the point was. It was hard, to say the least.
And yet, at the time, I had this strange dichotomy underscoring my life. It wasn’t really apparent at the time, but I was doing well in school, the bullies—who had marred my life before this difficult time—had all moved on to different targets (or different schools) and I still had those aforementioned loyal friends who always seemed to be there for me, even when we had our differences. But, still, I had my problems, and I had to deal with them, which I did in the only way I knew how—by throwing myself into my passions.
Escaping the Darkness
I remember, as a younger kid, when things got really bad, I would retreat into my books and my video games to get away from it all. With all the news as of late, many of you might think that’s wrong, that this would just open up a path for me to become some psycho serial-killer; but, for me, I truly needed the escape. Video games and movies and books gave me a whole separate land to go to that I could be king. Nothing was truly impossible, and I had a chance to get out of my head for a while, and just enjoy life. It’s strange to hear, but I think these fantasy lands actually gave me a strange sort of self-confidence; it was just easier to be me while I was playing/reading, and that transferred into the real world after a while. Even more importantly, I started gaining new friends just through common interests in these medias, which really helped me throughout Jr. High and High school, the period of time when I was rebuilding my life.
Friends and Therapy
But, with all this said, I don’t want to promote escapism as the only way to fix your problems. I loved playing video games, reading, and throwing myself into projects that would take my mind off of everything else, but that was only part of what I did to save my mental health. I talked to the people close to me (though there weren’t many), pried the minds of whoever would listen (of which there were even fewer), and did the same for others who needed it. Yeah, at the end of the day, those conversations only lasted a few minutes—and sometimes I would go weeks without anyone to talk about where I was in life—but, those few, fleeting moments of true human connection kept me feeling happy, alive even. It was in those moments that I knew I wasn’t completely alone, and I clung to those as hard as I could. I allowed them to drag me out of the dark place I lived in, and it got me where I am today; a perfectly functioning, outgoing individual.
I also gained a major appreciation for therapy out of this period of time, as I found a wonderful therapist—a family friend—who was really able to connect to me on an emotional level, and kind of help me through all the bad parts of my life. Honestly, I was really lucky in finding someone who could, in conjunction with my friends, help me see the things that I wasn’t seeing, which I now think is probably the hardest part of getting out of a depressed state. It really was so difficult to appreciate the better parts of my life, when everything else seemed so bad. This is kind of why I have such a high appreciation for therapy now, and is precisely why I it makes me happy to see therapy becoming a much more integral part of our society. I really think that, though it doesn’t work for everyone, just having someone to talk to is the key to getting around the darkness in your life, and a therapist gives you that person if you don’t really have anyone else.
The strange thing is, I don’t look back on those moments of darkness and wish they never happened—not anymore at least. I mean, I have no doubt life would have been better then without them, and who knows, maybe it would be better now. But, I honestly feel stronger now because of it. I can see my weaknesses for what they were, and I can push myself as far away from them as possible, which has garnered me a rather large social circle, and an even closer relationship with my friends and family, who stuck with me through thick and thin.
I know that my story probably isn’t as sad, or as hardship-filled, as many who share here on this blog; but I also know that there are a lot of people out there who do have it good, who have loving friends and family and yet cannot see how great things are because of an unnamed inner turmoil. This story is for you, because sometimes it’s hardest to see that light when it’s everywhere but right in front of you. Just take it from me, someone who has also gone through what you have; you just have to look around a bit to find it.
Author Bio: Tyler Fleck is a multi-purpose blogger who truly supports the therapeutic industry with all his heart. This is precisely why he wrote this article, to get this stuff out of his head and onto paper, as well as to help support a company whose goal really is quite noble, TurnKey Therapy. So, if you are a therapist looking for a way to connect with more clients, check out TurnKey’s website and their home therapy software. It truly is making a difference in the therapy industry.
Image Credit: Daniel Horacio Agostini at http://www.flickr.com/photos/dhammza/94194086