There are all kinds of hacks out there, hacks to work well in the office, hacks to keep that computer running on maximum capacity, but what about hacks for the body and mind? The answers are out there to promote a longer, fuller life and your emotional and psychological well-being. You don’t need to be a physician or psychologist to understand these. Most of these answers are common sense and it won’t take a lot of work, but positive lifestyle changes are key.
Cut out inflammation!
Inflammation is at the root of numerous health hazards that cause the human body to break down. Heart disease, extreme weight gain, and cancer result from a state of chronic inflammation. Unhealthy life styles that include too much insulin and too much stress mean bad news when it comes to longevity. Add a lack of relaxation, sleep, and activity for a nasty combination. People who lose the battle tend to forget to have fun. The motto should be, “Play hard, eat right, and rest up for another day.”
Change is good!
What can we do? Make a positive change for the better. Start eating right and getting exercise. The formula for a longer, healthier life hasn’t changed. Stop worrying, any psychologist will tell you that mental health is a foundation for your physical well-being Get moving. It doesn’t have to be intense exercise, but physical activity should be a part of our daily regimen. A morning or evening walk is a simple fix. Not only does it promote physical health, it is positive for your emotional health results as well. People have to stress less and enjoy life more. You don’t need to go to psychologist for this, just learn to be in piece with reality. Cut out the smoking, get rid of the processed foods, and sleep well. Indulge in treats now and then, such as a glass of red wine or a piece of decadent, dark chocolate. The rest of the time, eat lean meats, fresh produce, and forget about the junk. Old habits may die hard, but a longer life is worth the effort. Learn the body hacks and live well!
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